Jump Board Reformer Workout: Full Body Cardio Workout
Adding accessories to your Reformer
The Sitting Box Workout
Jump Board Basics: Elevate Your Reformer Workout
Pilates Reformer 1 - Intermediate Level
Pilates Reformer Beginner Workout 2
Upper Body Work out - Advanced
Full Body Reformer Workout
Reformer Intermediate Level 2
Total Beginner Reformer Workout 1
Womens Wellness Intermediate Workout
Womens Wellness Beginner Workout
Womens Wellness Advanced Workout
Jump Board Reformer Workout: Cardio & Strength
Total Beginner Reformer Workout 2
Reformer - A Physio based workout 3
Reformer - A Physio based workout 2
Reformer - A Physio based workout 1
Intermediate Reformer Workout 2
Intermediate Reformer Workout 1
Pilates Reformer on the Sitting Box
Pilates Reformer Beginner Workout 1
Prenatal Pilates with Fran McGlinchey | Reformer Low Wedge Workout
Prenatal Pilates with Fran McGlinchey | Reformer High Wedge Workout
Reformer & Mat Fusion: Glutes and Core Express
Reformer Reset: Full Body Express Reformer Workout
Extension & Rotation: Express Upper Body Workout
Core Focus Express: Pilates Ring Challenge
Reformer HIIT: Express Power Session with Sitting Box & Pole
Lower Body Burn: Express Reformer Workout with Ankle Weights
Reformer Cardio Blast: Express Reformer Jump Board
FULL BODY Reformer Pilates Workout with Pilates Ball
Perimenopause With Peta Titter | Express Upper Body Strength
Perimenopause With Peta Titter | Lower Body Strength
7-Day Reset Workout 6: With Bianca Cachia
7-Day Reset Workout 4: With Bianca Cachia
7-Day Reset Workout 7: With Bianca Cachia
7-Day Reset Workout 5: With Bianca Cachia
7-Day Reset Workout 3: With Bianca Cachia
7-Day Reset Workout 2: With Bianca Cachia
7 Day Reset Workout 1: With Bianca Cachia
Core Magic: Express Mat Flow with the Soft Ball
Pilates Power Arms: Express Pilates Mat Workout
Tone & Sculpt: Express Mat Workout
Glute Burn Express: Mat Workout with Booty Band
Power Flow: Full-Body Mat Express
Makarlu Upper Body
Makarlu Stretch Class
Makarlu Psoas Release
Makarlu for Runners
Makaru Stress Relief
Makarlu for Cranial Sensory Work
Makarlu for High Arched feet
Fues Ladder 3
Fuse Ladder 2
Fuse Ladder 1
Floor Pilates Level 1
Floor Pilates Level 2
The Pilates Summary
Wunda Chair Workout
Wunda Chair with Fran McGlinchey | Full-Body Flow
Prenatal Pilates With Peta Titter
Intermediate Reformer with Monica Tulus | Full Body Flow
Full Body Strengthening with Bella Sammut | Intermediate Reformer Flow
Soft Ball Flow with Fran McGlinchey | Intermediate-Beginner Reformer
Full-Body Flow with Elise Burgess | Intermediate-Beginner Reformer
Extension & Rotation: Express Upper Body Workout
Strengthen and stretch your upper body with Monica Makmud's Reformer workout, featuring modifications for those working out on the mat.
Featuring the PRA Curved Edge Sitting Box, this session focuses on extension and rotation to improve posture, flexibility, and upper body strength while engaging the core for added stability. Monica’s expert cues and variations ensure an effective workout, whether you’re on the Reformer or using a mat at home.
Let’s elevate your upper body training today!
DISCLAIMER
Please seek professional advice before commencing any exercise program. If you feel dizzy, unwell or any discomfort during this film, STOP IMMEDIATELY and seek advice from a medical professional or a qualified Pilates Instructor.
Featuring the PRA Curved Edge Sitting Box, this session focuses on extension and rotation to improve posture, flexibility, and upper body strength while engaging the core for added stability. Monica’s expert cues and variations ensure an effective workout, whether you’re on the Reformer or using a mat at home.
Let’s elevate your upper body training today!
DISCLAIMER
Please seek professional advice before commencing any exercise program. If you feel dizzy, unwell or any discomfort during this film, STOP IMMEDIATELY and seek advice from a medical professional or a qualified Pilates Instructor.