Workout Clips: The Complete Collection

Workout Clips: The Complete Collection

59 videos Last updated on August 1, 2025
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Explore the full spectrum of Reformer Pilates with this comprehensive playlist. Whether you're just starting out or looking to challenge your advanced practice, you'll find guided workouts to suit every level. From foundational movements to dynamic, full-body sequences, this collection has everything you need to build strength, improve flexibility, and refine your technique. Dive in and discover your next Reformer session!
1 Jump Board Reformer Workout: Full Body Cardio Workout 40:41

Jump Board Reformer Workout: Full Body Cardio Workout

An oldy but a goody ! Build up your heart rate fast with this intense cardio workout using the Align-Pilates Jump Board. Featuring Peter Sheey from Camden Pilates Studio.
2 Adding accessories to your Reformer 43:09

Adding accessories to your Reformer

Align Pilates beginner workout on reformer using small accessories to enhance the exeperience.
3 The Sitting Box Workout 40:38

The Sitting Box Workout

Adding a Sitting Box to your Reformer workout can add a variety of new exercises to your standard routine.
4 Jump Board Basics: Elevate Your Reformer Workout 38:27

Jump Board Basics: Elevate Your Reformer Workout

Join Cheryl Burgess as she introduces foundational techniques, offering a low-impact way to boost your cardio while building strength and control. Perfect for all levels, it's a great way to elevate your Pilates practice! Session outline: Warmup: Parallel Feet Pilates "V" Prances Jumping serie...
5 Pilates Reformer 1 - Intermediate Level 46:54

Pilates Reformer 1 - Intermediate Level

Time to step up to our Align Pilates intermediate level workout. Not for the faint at heart and core strength is required.
6 Pilates Reformer Beginner Workout 2 38:07

Pilates Reformer Beginner Workout 2

This beginner-level Reformer workout is the perfect introduction to Pilates for those new to the practice or looking to build a strong foundation. In this session, you’ll explore fundamental movements and techniques designed to improve posture, flexibility, and core strength. With clear guidanc...
7 Upper Body Work out - Advanced 37:10

Upper Body Work out - Advanced

Loraine goes through an advanced pilates workout for the upper body. This workout is performed by Mbodies on the Align-Pilates A8-Pro Reformer with some accessories. Follow along with this video to explore a range of use of the Reformer whether you are teaching or for your own practice. Great for...
8 Full Body Reformer Workout 46:34

Full Body Reformer Workout

Imelda goes through a Pilates Reformer Workout for the whole body. This workout is performed by Mbodies on the Align-Pilates A8-Pro Reformer. Follow along with this video to explore a range of use of the Reformer whether you are teaching or for your own practice. Instruction by Imelda Noble: Imel...
9 Reformer Intermediate Level 2 44:09

Reformer Intermediate Level 2

Imelda goes through a Pilates Reformer Workout for the whole body. This workout is performed by Mbodies on the Align-Pilates A8-Pro Reformer. Follow along with this video to explore a range of use of the Reformer whether you are teaching or for your own practice. Instruction by Imelda Noble: Ime...
10 Total Beginner Reformer Workout 1 34:13

Total Beginner Reformer Workout 1

Are you new to the Pilates reformer and looking for an introduction to various exercises with technique explained? Follow along with this video by Align-Pilates X Mbodies to build up your confidence on the reformer whether you are teaching or for your own practice. Great for reformer beginners to...
11 Womens Wellness Intermediate Workout 44:13

Womens Wellness Intermediate Workout

Loraine goes through an intermediate Women's Wellness workout routine, focused on restorative Pilates and breathing control. This workout is performed by Mbodies on the Align-Pilates A8-Pro Reformer. Follow along with this video to explore a range of use of the Reformer whether you are teaching o...
12 Womens Wellness Beginner Workout 36:09

Womens Wellness Beginner Workout

Loraine goes through a beginner Women's Wellness workout routine, focused on strengthening the Pelvic Floor. This workout is performed by Mbodies on the Align-Pilates A8-Pro Reformer, although the Half Cadillac is briefly used for support. Follow along with this video to explore a range of use of...
13 Womens Wellness Advanced Workout 56:09

Womens Wellness Advanced Workout

Loraine goes through an advanced, high-intensity Women's Wellness workout aimed at increasing insulin sensitivity - which is particularly important for post-menopausal woman - and strengthening legs, hips, and wrists. The workout also uses Tabata-style interval training for an alternative approac...
14 Jump Board Reformer Workout: Cardio & Strength 42:22

Jump Board Reformer Workout: Cardio & Strength

A 40-minute cardio jump board workout video by Mbodies on the Align-Pilates reformer. This workout is suitable for anybody with a reformer and jump board or cardio trampoline style attachment. Follow along with this video by Align-Pilates X Mbodies to get a great 40-minute cardio workout and to b...
15 Total Beginner Reformer Workout 2 34:37

Total Beginner Reformer Workout 2

Continue building your Pilates foundation with this second beginner-level Reformer workout. This session focuses on developing control, alignment, and core activation while introducing gentle progressions to enhance your practice. With step-by-step instruction, you'll gain confidence and refi...
16 Reformer - A Physio based workout 3 41:39

Reformer - A Physio based workout 3

Another details workout from Loraine Prokopiou. Suitable for beginners through to intermediate
17 Reformer - A Physio based workout 2 50:24

Reformer - A Physio based workout 2

Presented by Kelly Vander boom and MBodies Training in the United Kingdom. This is part 2 of a Physio based functional workout.
18 Reformer - A Physio based workout 1 50:07

Reformer - A Physio based workout 1

Presented by Kelly Vanderboom and Mbodies in the United Kingdom. This is a Physiotherapist based program.
19 Intermediate Reformer Workout 2 53:45

Intermediate Reformer Workout 2

Another intermediate workout from Peter Sheehy. This is a tough workout which borders on Advanced level.
20 Intermediate Reformer Workout 1 49:12

Intermediate Reformer Workout 1

Time to step up from beginner Pilates. Designed to take your Pilates to another level. Not for beginners and a strong core is required.
21 Pilates Reformer on the Sitting Box 39:32

Pilates Reformer on the Sitting Box

Some tricky exercise for the young at heart. More exiting exercises from Peter Sheehy designed as a touch core exercise and utilizing the Pilates Sitting Box
22 Pilates Reformer Beginner Workout 1 45:07

Pilates Reformer Beginner Workout 1

Welcome to a stimulating introduction to Pilates led by the renowned fitness instructor Peter Sheehy. You will embark on a journey to improve your core strength, flexibility, and overall body awareness in this comprehensive video tutorial. Peter Sheehy brings his expertise to the forefront, ensu...
23 Prenatal Pilates with Fran McGlinchey | Reformer Low Wedge Workout 31:48

Prenatal Pilates with Fran McGlinchey | Reformer Low Wedge Workout

Stay active and supported throughout your pregnancy with this gentle yet effective Pilates workout featuring Fran McGlinchey. Using the Low Wedge, this session is designed to help you move with ease and feel your best as your pregnancy progresses. Press play and enjoy a safe, supportive workout ...
24 Prenatal Pilates with Fran McGlinchey | Reformer High Wedge Workout 30:12

Prenatal Pilates with Fran McGlinchey | Reformer High Wedge Workout

Stay active and supported throughout your pregnancy with this gentle yet effective Pilates workout featuring Fran McGlinchey. Using the High Wedge, this session is designed to help you move with ease and feel your best as your pregnancy progresses. Press play and enjoy a safe, supportive workout...
25 Reformer & Mat Fusion: Glutes and Core Express 16:28

Reformer & Mat Fusion: Glutes and Core Express

Join Cheryl Burgess for an energising Glute and Core Express Workout! This session is designed to target and tone your glutes while strengthening your core, offering modifications for both Reformer and mat setups. Whether you’re on the Reformer or using a mat at home, Cheryl’s expert cues will ...
26 Reformer Reset: Full Body Express Reformer Workout 12:10

Reformer Reset: Full Body Express Reformer Workout

Elevate your Pilates practice with Cheryl Burgess’ Full Body Reformer Workout! This comprehensive session focuses on strengthening, stretching, and aligning your entire body. With a balanced approach, Cheryl’s expert guidance ensures you engage every major muscle group while promoting flexibili...
27 Extension & Rotation: Express Upper Body Workout 14:51

Extension & Rotation: Express Upper Body Workout

Strengthen and stretch your upper body with Monica Makmud's Reformer workout, featuring modifications for those working out on the mat. Featuring the PRA Curved Edge Sitting Box, this session focuses on extension and rotation to improve posture, flexibility, and upper body strength while engagi...
28 Core Focus Express: Pilates Ring Challenge 25:22

Core Focus Express: Pilates Ring Challenge

Strengthen and tone your core with Fran McGlinchey's express Reformer workout featuring the Pilates Ring! Perfect for both Reformer enthusiasts and those working out on the mat, this session offers modifications to suit your setup while delivering a focused and effective core burn. Fran’s exper...
29 Reformer HIIT: Express Power Session with Sitting Box & Pole 12:28

Reformer HIIT: Express Power Session with Sitting Box & Pole

Get ready to sweat with Elise Burgess' high-intensity, express Reformer workout using the Sitting Box and Roll-Up Pole! This session combines bursts of cardio, strength, and Pilates precision for a full-body challenge that builds endurance and power. Perfect for those who love a fast-paced, dyn...
30 Lower Body Burn: Express Reformer Workout with Ankle Weights 14:56

Lower Body Burn: Express Reformer Workout with Ankle Weights

Tone and strengthen your lower body with Bella Sammut's targeted express Reformer workout, featuring 1kg ankle weights! This session focuses on your glutes, hamstrings, quads, and calves, delivering a powerful lower-body burn while enhancing stability and control. Perfect for building strength ...
31 Reformer Cardio Blast: Express Reformer Jump Board 14:16

Reformer Cardio Blast: Express Reformer Jump Board

Get your heart pumping with Bella Sammut's express full-body cardio workout on the Reformer, featuring the Jump Board! This dynamic session combines strength, stability, and cardio to elevate your fitness while keeping it fun and efficient. Perfect for busy days or an energetic boost, this work...
32 FULL BODY Reformer Pilates Workout with Pilates Ball 43:26

FULL BODY Reformer Pilates Workout with Pilates Ball

Anesti Mano is a Pilates teacher (all equipment) and a natural bodybuilding athlete in the Men’s physique category with participations and awards in Dubai and Greece. In Dubai, he works as a senior Pilates teacher in one of the most popular studios (MYCore), where he developed his own class and ...
33 Perimenopause With Peta Titter | Express Upper Body Strength 15:51

Perimenopause With Peta Titter | Express Upper Body Strength

Join Peta Titter—CEO & Founder of WHEN—for this express upper body workout designed specifically for women in perimenopause. In just 15 minutes, you’ll focus on building strength and stability in the arms, shoulders, chest, and back to support hormonal shifts, boost energy, and improve postur...
34 7-Day Reset Workout 6: With Bianca Cachia 44:27

7-Day Reset Workout 6: With Bianca Cachia

You’re in the final stretch! Day 6 brings a 40-minute full-body workout with a strong focus on glutes and arms, helping you build endurance, stability, and strength. This session will challenge you from head to toe, leaving you feeling powerful and accomplished. Keep pushing, stay present, and e...
35 7-Day Reset Workout 4: With Bianca Cachia 52:12

7-Day Reset Workout 4: With Bianca Cachia

You’re halfway through your 7-Day Reset, and today’s 40-minute full-body mat workout is all about strength, mobility, and control. This session will challenge your entire body with a balanced mix of movements designed to improve stability, endurance, and coordination. Take this time to reconne...
36 7-Day Reset Workout 7: With Bianca Cachia 39:08

7-Day Reset Workout 7: With Bianca Cachia

You made it! For the final workout of your 7-Day Reset, we’re focusing on lower body strength and endurance to leave you feeling strong, energised, and accomplished. This session will challenge your legs and glutes with controlled movements designed to build stability and power. Take a moment to...
37 7-Day Reset Workout 5: With Bianca Cachia 18:28

7-Day Reset Workout 5: With Bianca Cachia

Day 5 is all about glute activation and strength with this quick, targeted express workout! In just minutes, you’ll lift, tone, and fire up your glutes, improving stability and power with controlled movements. This session is designed to complement your reset journey, keeping you moving while g...
38 7-Day Reset Workout 3: With Bianca Cachia 18:14

7-Day Reset Workout 3: With Bianca Cachia

Day 3 is all about targeted toning with this quick yet effective express workout! In just minutes, you’ll activate your inner thighs, sculpt your arms, and fire up your core, building strength and definition with every move. This session is designed to complement your reset journey, keeping you...
39 7-Day Reset Workout 2: With Bianca Cachia 42:21

7-Day Reset Workout 2: With Bianca Cachia

It’s time to turn up the heat! Day 2 of your 7-Day Reset brings a powerful 40-minute Glutes & Abs Series designed to build strength, stability, and endurance. This session focuses on controlled, intentional movements that fire up your core and activate your glutes, helping you move with mor...
40 7 Day Reset Workout 1: With Bianca Cachia 22:53

7 Day Reset Workout 1: With Bianca Cachia

Kickstart your 7-Day Reset with Bianca’s Express Abs & Arms Mat Workout—a gentle yet effective session designed to ease you into your new routine. This workout focuses on mindful movement, core activation, and light upper-body strengthening, perfectly complementing your day of healthy eatin...
41 Core Magic: Express Mat Flow with the Soft Ball 13:06

Core Magic: Express Mat Flow with the Soft Ball

Fire up your core with Cheryl Burgess in this express mat workout featuring the versatile 7" Pilates Soft Ball! This quick yet effective routine targets your core muscles, helping to strengthen, stabilise, and tone. Cheryl’s expert instruction ensures proper form and maximises the benefits of...
42 Pilates Power Arms: Express Pilates Mat Workout 16:45

Pilates Power Arms: Express Pilates Mat Workout

Join Fran McGlinchey for this targeted Pilates mat workout designed to strengthen and sculpt your upper body using our PRA 0.5kg wrist weights! Focused on toning your arms, shoulders, and upper back, this session also engages your core for a balanced, full-body burn. Perfect for all levels, Fra...
43 Tone & Sculpt: Express Mat Workout 11:00

Tone & Sculpt: Express Mat Workout

Sculpt and strengthen your upper body with Monica Makmud's targeted mat workout featuring the PRA Toning Balls! This session focuses on toning your arms, shoulders, and upper back while engaging your core for added stability and control. Perfect for all levels, Monica’s expert guidance helps y...
44 Glute Burn Express: Mat Workout with Booty Band 12:34

Glute Burn Express: Mat Workout with Booty Band

Fire up your glutes with Elise Burgess' express mat workout featuring the PRA Booty Band! This targeted session is perfect for strengthening and sculpting your glutes, while also engaging your core and lower body. Short, sweet, and super effective, Elise’s expert cues ensure you feel the burn i...
45 Power Flow: Full-Body Mat Express 18:41

Power Flow: Full-Body Mat Express

Get moving with this quick yet effective full-body mat workout led by Fran McGlinchey! Perfect for those on a tight schedule, this express session is designed to tone, strengthen, and energize your entire body. Whether you’re a Pilates pro or just starting out, Fran’s expert guidance will help ...
46 Makarlu Upper Body 12:21

Makarlu Upper Body

This is a lovely series to release your upper body, especially the shoulder and mid back. It is just the perfect routine for people who are at a desk for too much of the day.
47 Makarlu Stretch Class 10:53

Makarlu Stretch Class

Some days you feel just a ball of knots and want to release your body to be able to move comfortably. In this class we have some simple fun ideas on how to relax your feet, calf glutes, shoulders and lower back. Easy than trying to see a massage therapist every day
48 Makarlu Psoas Release 04:06

Makarlu Psoas Release

The psoas and hips can get so tight after a long day of sitting, driving and travelling. In this class we give you some gentle but effective ideas for releasing the tension out of your hips.
49 Makarlu for Runners 10:21

Makarlu for Runners

Learning to use the Makarlue for Athletes who are heavily involved in running
50 Makaru Stress Relief 29:29

Makaru Stress Relief

Learn how to relieve every day stress using the Makarlu.
51 Makarlu for Cranial Sensory Work 16:38

Makarlu for Cranial Sensory Work

Exercises to challenge the visual and vestibular systems as part of balance conditioning *Train the cranial nerves and eye muscles *Discover ways to use our Markalu products in a movement studio
52 Makarlu for High Arched feet 03:06

Makarlu for High Arched feet

In this class we give some simple tips about stretching out and releasing the feet and lower leg. The class explains what is a high arch foot and how this affects various parts of the lower limb. We then show you how to release tight and restricted spots using the Makarlu. After this class you sh...
53 Fues Ladder 3 27:55

Fues Ladder 3

Featuring Mariska Breland and the Fuse Ladder. An intense workout focusing on Lunges but incoporating your calve muscles.
54 Fuse Ladder 2 32:47

Fuse Ladder 2

Another feat of eduction from Mariska Breland focusing on your back muscles and Glutes.
55 Fuse Ladder 1 38:01

Fuse Ladder 1

Experience the Fuse Ladder with world renowned Pilates Trainer Mariska Breland. Featuring using the Push Through Bar for a fitness based workout.
56 Floor Pilates Level 1 51:01

Floor Pilates Level 1

Floor Pilates with Bella Sammut from Semprose Pilates at Smeaton Grange NSW.
57 Floor Pilates Level 2 47:28

Floor Pilates Level 2

Floor Pilates with Cristina Otormin from Semprose Pilates
58 The Pilates Summary 06:35

The Pilates Summary

Learn a little bit more about the method behind your Pilates workout. Great to hear Peter's experience on how you should approach this exercise to get the most out of your workout.
59 Wunda Chair Workout 33:04

Wunda Chair Workout

Align-Pilates Wunda Chair Workout. Designed for beginners through to intermediate.
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