
Jump Board Reformer Workout: Full Body Cardio Workout

Adding accessories to your Reformer

The Sitting Box Workout

Jump Board Basics: Elevate Your Reformer Workout

Pilates Reformer 1 - Intermediate Level

Pilates Reformer Beginner Workout 2

Upper Body Work out - Advanced

Full Body Reformer Workout

Reformer Intermediate Level 2

Total Beginner Reformer Workout 1

Womens Wellness Intermediate Workout

Womens Wellness Beginner Workout

Womens Wellness Advanced Workout

Jump Board Reformer Workout: Cardio & Strength

Total Beginner Reformer Workout 2

Reformer - A Physio based workout 3

Reformer - A Physio based workout 2

Reformer - A Physio based workout 1

Intermediate Reformer Workout 2

Intermediate Reformer Workout 1

Pilates Reformer on the Sitting Box

Pilates Reformer Beginner Workout 1

Prenatal Pilates with Fran McGlinchey | Reformer Low Wedge Workout

Prenatal Pilates with Fran McGlinchey | Reformer High Wedge Workout

Reformer & Mat Fusion: Glutes and Core Express

Reformer Reset: Full Body Express Reformer Workout

Extension & Rotation: Express Upper Body Workout

Core Focus Express: Pilates Ring Challenge

Reformer HIIT: Express Power Session with Sitting Box & Pole

Lower Body Burn: Express Reformer Workout with Ankle Weights

Reformer Cardio Blast: Express Reformer Jump Board

FULL BODY Reformer Pilates Workout with Pilates Ball

Perimenopause With Peta Titter | Express Upper Body Strength

7-Day Reset Workout 6: With Bianca Cachia

7-Day Reset Workout 4: With Bianca Cachia

7-Day Reset Workout 7: With Bianca Cachia

7-Day Reset Workout 5: With Bianca Cachia

7-Day Reset Workout 3: With Bianca Cachia

7-Day Reset Workout 2: With Bianca Cachia

7 Day Reset Workout 1: With Bianca Cachia

Core Magic: Express Mat Flow with the Soft Ball

Pilates Power Arms: Express Pilates Mat Workout

Tone & Sculpt: Express Mat Workout

Glute Burn Express: Mat Workout with Booty Band

Power Flow: Full-Body Mat Express

Makarlu Upper Body

Makarlu Stretch Class

Makarlu Psoas Release

Makarlu for Runners

Makaru Stress Relief

Makarlu for Cranial Sensory Work

Makarlu for High Arched feet

Fues Ladder 3

Fuse Ladder 2

Fuse Ladder 1

Floor Pilates Level 1

Floor Pilates Level 2

The Pilates Summary

Wunda Chair Workout
Upper Body Work out - Advanced
Loraine goes through an advanced pilates workout for the upper body. This workout is performed by Mbodies on the Align-Pilates A8-Pro Reformer with some accessories. Follow along with this video to explore a range of use of the Reformer whether you are teaching or for your own practice. Great for advanced users to push themselves.
Voice over by Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis.
Voice over by Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis.