Jump Board Reformer Workout: Full Body Cardio Workout
Adding accessories to your Reformer
The Sitting Box Workout
Jump Board Basics: Elevate Your Reformer Workout
Pilates Reformer 1 - Intermediate Level
Pilates Reformer Beginner Workout 2
Upper Body Work out - Advanced
Full Body Reformer Workout
Reformer Intermediate Level 2
Total Beginner Reformer Workout 1
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Womens Wellness Beginner Workout
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Jump Board Reformer Workout: Cardio & Strength
Total Beginner Reformer Workout 2
Reformer - A Physio based workout 3
Reformer - A Physio based workout 2
Reformer - A Physio based workout 1
Intermediate Reformer Workout 2
Intermediate Reformer Workout 1
Pilates Reformer on the Sitting Box
Pilates Reformer Beginner Workout 1
Jump Board Basics: Elevate Your Reformer Workout
Join Cheryl Burgess as she introduces foundational techniques, offering a low-impact way to boost your cardio while building strength and control. Perfect for all levels, it's a great way to elevate your Pilates practice!
Session outline:
Warmup:
Parallel Feet
Pilates "V"
Prances
Jumping series 1:
Parallel Feet
Pilates "V"
Feet wide
Combination
Abdominal series:
Double leg lowers
Curl ups
Coordination
Jumping series 2:
Running man
Slalom
Ballet flutter
Combination
Feet in straps:
Double leg lowers
Circles
Frogs
Jumping series 3:
Running man
Single leg stretch
Double leg stretch
Glute series:
Side-lying
Parallel leg
Heel turned out
Bottom leg jumping
Seal claps
Glute stretch
4 point kneeling series:
Thread needle
Single leg push out
Alternate arm with leg
Jumping single leg
Scooter on frame:
Holding onto board
Balance
Stretches:
Cat
Cow
Hip flexor
Session outline:
Warmup:
Parallel Feet
Pilates "V"
Prances
Jumping series 1:
Parallel Feet
Pilates "V"
Feet wide
Combination
Abdominal series:
Double leg lowers
Curl ups
Coordination
Jumping series 2:
Running man
Slalom
Ballet flutter
Combination
Feet in straps:
Double leg lowers
Circles
Frogs
Jumping series 3:
Running man
Single leg stretch
Double leg stretch
Glute series:
Side-lying
Parallel leg
Heel turned out
Bottom leg jumping
Seal claps
Glute stretch
4 point kneeling series:
Thread needle
Single leg push out
Alternate arm with leg
Jumping single leg
Scooter on frame:
Holding onto board
Balance
Stretches:
Cat
Cow
Hip flexor