Jump Board Reformer Workout: Full Body Cardio Workout
Adding accessories to your Reformer
The Sitting Box Workout
Jump Board Basics: Elevate Your Reformer Workout
Pilates Reformer 1 - Intermediate Level
Pilates Reformer Beginner Workout 2
Upper Body Work out - Advanced
Full Body Reformer Workout
Reformer Intermediate Level 2
Total Beginner Reformer Workout 1
Womens Wellness Intermediate Workout
Womens Wellness Beginner Workout
Womens Wellness Advanced Workout
Jump Board Reformer Workout: Cardio & Strength
Total Beginner Reformer Workout 2
Reformer - A Physio based workout 3
Reformer - A Physio based workout 2
Reformer - A Physio based workout 1
Intermediate Reformer Workout 2
Intermediate Reformer Workout 1
Pilates Reformer on the Sitting Box
Pilates Reformer Beginner Workout 1
Womens Wellness Intermediate Workout
Loraine goes through an intermediate Women's Wellness workout routine, focused on restorative Pilates and breathing control. This workout is performed by Mbodies on the Align-Pilates A8-Pro Reformer. Follow along with this video to explore a range of use of the Reformer whether you are teaching or for your own practice.
Instruction by Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis
Instruction by Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis