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                            Adding accessories to your Reformer
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            The Sitting Box Workout
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Jump Board Basics: Elevate Your Reformer Workout
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Pilates Reformer 1 - Intermediate Level
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Pilates Reformer Beginner Workout 2
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Upper Body Work out - Advanced
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Full Body Reformer Workout
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Reformer Intermediate Level 2
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Total Beginner Reformer Workout 1
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Womens Wellness Intermediate Workout
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Womens Wellness Beginner Workout
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Womens Wellness Advanced Workout
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Jump Board Reformer Workout: Cardio & Strength
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Total Beginner Reformer Workout 2
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Reformer - A Physio based workout 3
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Reformer - A Physio based workout 2
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Reformer - A Physio based workout 1
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Intermediate Reformer Workout 2
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Intermediate Reformer Workout 1
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Pilates Reformer on the Sitting Box
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Pilates Reformer Beginner Workout 1
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Prenatal Pilates with Fran McGlinchey | Reformer Low Wedge Workout
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Prenatal Pilates with Fran McGlinchey | Reformer High Wedge Workout
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Reformer & Mat Fusion: Glutes and Core Express
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Reformer Reset: Full Body Express Reformer Workout
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Extension & Rotation: Express Upper Body Workout
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Core Focus Express: Pilates Ring Challenge
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Reformer HIIT: Express Power Session with Sitting Box & Pole
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Lower Body Burn: Express Reformer Workout with Ankle Weights
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Reformer Cardio Blast: Express Reformer Jump Board
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            FULL BODY Reformer Pilates Workout with Pilates Ball
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Perimenopause With Peta Titter | Express Upper Body Strength
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Perimenopause With Peta Titter | Lower Body Strength
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            7-Day Reset Workout 6: With Bianca Cachia
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            7-Day Reset Workout 4: With Bianca Cachia
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            7-Day Reset Workout 7: With Bianca Cachia
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            7-Day Reset Workout 5: With Bianca Cachia
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            7-Day Reset Workout 3: With Bianca Cachia
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            7-Day Reset Workout 2: With Bianca Cachia
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            7 Day Reset Workout 1: With Bianca Cachia
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Core Magic: Express Mat Flow with the Soft Ball
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Pilates Power Arms: Express Pilates Mat Workout
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Tone & Sculpt: Express Mat Workout
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Glute Burn Express: Mat Workout with Booty Band
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Power Flow: Full-Body Mat Express
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Makarlu Upper Body
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Makarlu Stretch Class
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Makarlu Psoas Release
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Makarlu for Runners
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Makaru Stress Relief
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Makarlu for Cranial Sensory Work
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Makarlu for High Arched feet
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Fues Ladder 3
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Fuse Ladder 2
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Fuse Ladder 1
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Floor Pilates Level 1
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Floor Pilates Level 2
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            The Pilates Summary
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Wunda Chair Workout
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Wunda Chair with Fran McGlinchey | Full-Body Flow
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Prenatal Pilates With Peta Titter
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Intermediate Reformer with Monica Tulus | Full Body Flow
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Full Body Strengthening with Bella Sammut | Intermediate Reformer Flow
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Soft Ball Flow with Fran McGlinchey | Intermediate-Beginner Reformer
 
                            
                            
                            
                            
                          
                        
                        
                          
                          
                            Full-Body Flow with Elise Burgess | Intermediate-Beginner Reformer
Pilates Reformer Beginner Workout 1
          Welcome to a stimulating introduction to Pilates led by the renowned fitness instructor Peter Sheehy. You will embark on a journey to improve your core strength, flexibility, and overall body awareness in this comprehensive video tutorial.
Peter Sheehy brings his expertise to the forefront, ensuring that even Pilates beginners will feel confident and supported throughout the session. You will be introduced to the fundamental principles of Pilates, including correct breathing techniques and controlled, precise movements. The plain instructions and encouraging demeanour of Peter will motivate you to approach each exercise with vigour.
      
      
      
      
    
    
      
    
  
  Peter Sheehy brings his expertise to the forefront, ensuring that even Pilates beginners will feel confident and supported throughout the session. You will be introduced to the fundamental principles of Pilates, including correct breathing techniques and controlled, precise movements. The plain instructions and encouraging demeanour of Peter will motivate you to approach each exercise with vigour.
