Jump Board Reformer Workout: Full Body Cardio Workout
Adding accessories to your Reformer
The Sitting Box Workout
Jump Board Basics: Elevate Your Reformer Workout
Pilates Reformer 1 - Intermediate Level
Pilates Reformer Beginner Workout 2
Upper Body Work out - Advanced
Full Body Reformer Workout
Reformer Intermediate Level 2
Total Beginner Reformer Workout 1
Womens Wellness Intermediate Workout
Womens Wellness Beginner Workout
Womens Wellness Advanced Workout
Jump Board Reformer Workout: Cardio & Strength
Total Beginner Reformer Workout 2
Reformer - A Physio based workout 3
Reformer - A Physio based workout 2
Reformer - A Physio based workout 1
Intermediate Reformer Workout 2
Intermediate Reformer Workout 1
Pilates Reformer on the Sitting Box
Pilates Reformer Beginner Workout 1
Pilates Reformer Beginner Workout 1
Welcome to a stimulating introduction to Pilates led by the renowned fitness instructor Peter Sheehy. You will embark on a journey to improve your core strength, flexibility, and overall body awareness in this comprehensive video tutorial.
Peter Sheehy brings his expertise to the forefront, ensuring that even Pilates beginners will feel confident and supported throughout the session. You will be introduced to the fundamental principles of Pilates, including correct breathing techniques and controlled, precise movements. The plain instructions and encouraging demeanour of Peter will motivate you to approach each exercise with vigour.
Peter Sheehy brings his expertise to the forefront, ensuring that even Pilates beginners will feel confident and supported throughout the session. You will be introduced to the fundamental principles of Pilates, including correct breathing techniques and controlled, precise movements. The plain instructions and encouraging demeanour of Peter will motivate you to approach each exercise with vigour.