Video Library
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7 Day Reset Program - With Bianca Cachia
Your Wellness Journey Starts Here! Building healthy habits isn’t always easy. Life gets busy, motivation fades, and knowing where to start can feel overwhelming. That’s why, with the help of Bianca Cachia, we’ve designed The 7-Day Pilates & Nutrition Reset—a simple, structured plan to help you move better, eat well, and feel your best without the guesswork. This isn’t about quick fixes—it’s about creating a foundation for a healthier, stronger you. Start today and take the first step toward lasting change. You can access your free nutrition plan here: https://pilatesreformersaustralia.com.au/pages/reset-campaign
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Assembly & Maintenance Videos
Keep your Pilates equipment in peak condition with our Maintenance and Assembly playlist. From unboxing and setup to cleaning and troubleshooting tips, these videos guide you through every step to ensure your apparatus is safe, functional, and long-lasting. Perfect for beginners and seasoned pros alike, this playlist has everything you need to care for your equipment with confidence.
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Physio-Inspired Reformer Workouts
Enhance your mobility, strength, and rehabilitation with this series of Physio-based Reformer workouts. Designed to support injury recovery, improve posture, and increase flexibility, these sessions combine Pilates principles with physiotherapy techniques for a therapeutic, low-impact workout. Perfect for those seeking gentle yet effective movement to support rehabilitation or prevent future injury.
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Cardio Based Reformer Workout
Boost your heart rate and energize your practice with this playlist of cardio-focused Reformer workouts featuring the Jump Board. These sessions combine dynamic, low-impact movements with Pilates principles to challenge your stamina, coordination, and strength. Perfect for adding a cardiovascular element to your routine while staying true to controlled, mindful movement. Get ready to jump, sweat, and move!
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MAKARLU® Series: With Carla Mullins
Discover the transformative power of the Makarlu with this exclusive workout series led by Carla Mullins. Designed to enhance mobility, balance, and strength, these sessions explore innovative ways to incorporate the Makarlu into your Pilates practice. From gentle activation to challenging progressions, Carla’s expert guidance will help you unlock new levels of movement and body awareness. Perfect for all abilities, this series is your gateway to a deeper, more dynamic practice.