Cardio Based Reformer Workout

4 videos Last updated on November 26, 2024

Boost your heart rate and energize your practice with this playlist of cardio-focused Reformer workouts featuring the Jump Board.

These sessions combine dynamic, low-impact movements with Pilates principles to challenge your stamina, coordination, and strength.

Perfect for adding a cardiovascular element to your routine while staying true to controlled, mindful movement. Get ready to jump, sweat, and move!

56:09

Womens Wellness Advanced Workout

Loraine goes through an advanced, high-intensity Women's Wellness workout aimed at increasing insulin sensitivity - which is particularly important for post-menopausal woman - and strengthening legs, hips, and wrists. The workout also uses Tabata-style interval training for an alternative approac...

38:27

Jump Board Basics: Elevate Your Reformer Workout

Join Cheryl Burgess as she introduces foundational techniques, offering a low-impact way to boost your cardio while building strength and control. Perfect for all levels, it's a great way to elevate your Pilates practice! Session outline: Warmup: Parallel Feet Pilates "V" Prances Jumping serie...

42:22

Jump Board Reformer Workout: Cardio & Strength

A 40-minute cardio jump board workout video by Mbodies on the Align-Pilates reformer. This workout is suitable for anybody with a reformer and jump board or cardio trampoline style attachment. Follow along with this video by Align-Pilates X Mbodies to get a great 40-minute cardio workout and to b...

40:41

Jump Board Reformer Workout: Full Body Cardio Workout

An oldy but a goody ! Build up your heart rate fast with this intense cardio workout using the Align-Pilates Jump Board. Featuring Peter Sheey from Camden Pilates Studio.