Full-Body Flow with Elise Burgess | Intermediate-Beginner Reformer
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Full-Body Flow with Elise Burgess | Intermediate-Beginner Reformer
Join Elise Burgess for an Intermediate-Beginner Reformer session designed to build strength, stability, and flexibility. This full-body workout guides you through foundational movements with a focus on control, alignment, and smooth transitions, making it perfect for those progressing from beginner to intermediate level.