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Intermediate Reformer with Monica Tulus | Full Body Flow
Join Monica for a dynamic full-body Reformer workout designed to challenge your strength, stability, and control. This intermediate session flows from foundational footwork and core-activating pelvic curls to powerful upper body sequences, long stretch variations, and invigorating front splits.
You’ll work every major muscle group with a balanced blend of strength, mobility, and precision—finishing with satisfying feet-in-straps exercises and short spine release to leave you feeling strong, lengthened, and energised.
Workout Plan:
- Footwork
- Pelvic curl, marching, semi circle prep
- Midback series with abdominal work
- Chest expansion
- Kneeling triceps extension with quads work
- Long stretch
- Up stretch
- Push up
- Front rowing pre series: offering, arm circle, triceps extension
- Long box prone series – shoulder press, swan, swimming
- Front split
- Feet in straps – parallel, frog, lift and lower, leg circle, short spine
You’ll work every major muscle group with a balanced blend of strength, mobility, and precision—finishing with satisfying feet-in-straps exercises and short spine release to leave you feeling strong, lengthened, and energised.
Workout Plan:
- Footwork
- Pelvic curl, marching, semi circle prep
- Midback series with abdominal work
- Chest expansion
- Kneeling triceps extension with quads work
- Long stretch
- Up stretch
- Push up
- Front rowing pre series: offering, arm circle, triceps extension
- Long box prone series – shoulder press, swan, swimming
- Front split
- Feet in straps – parallel, frog, lift and lower, leg circle, short spine