Perimenopause With Peta Titter | Lower Body Strength
Led by Peta Titter—CEO & Founder of WHEN—this lower body workout is designed to support women through the perimenopausal transition. With a focus on strengthening the glutes, thighs, and hips, this session helps build muscular endurance, support joint health, and enhance stability. Move with purpose and power as you connect to your body and build a strong foundation from the ground up.