
Intermediate Reformer with Monica Tulus | Full Body Flow

Full Body Reformer Workout

Intermediate Reformer Workout 1

Adding accessories to your Reformer

The Sitting Box Workout

Pilates Reformer 1 - Intermediate Level

Full Body Strengthening with Bella Sammut | Intermediate Reformer Flow

Soft Ball Flow with Fran McGlinchey | Intermediate-Beginner Reformer
The Sitting Box Workout
Adding a Sitting Box to your Reformer workout can add a variety of new exercises to your standard routine.