Welcome to a stimulating introduction to Pilates led by the renowned fitness instructor Peter Sheehy. You will embark on a journey to improve your core strength, flexibility, and overall body awareness in this comprehensive video tutorial.

Peter Sheehy brings his expertise to the forefront, ensuring that even Pilates beginners will feel confident and supported throughout the session. You will be introduced to the fundamental principles of Pilates, including correct breathing techniques and controlled, precise movements. The plain instructions and encouraging demeanour of Peter will motivate you to approach each exercise with vigour.