Videos tagged 'Pilates Reformer - Intermediate'
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Reformer Reset: Full Body Express Reformer Workout
Elevate your Pilates practice with Cheryl Burgess’ Full Body Reformer Workout! This comprehensive session focuses on strengthening, stretching, and aligning your entire body. With a balanced approach, Cheryl’s expert guidance ensures you engage every major muscle group while promoting flexibili...
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Reformer & Mat Fusion: Glutes and Core Express
Join Cheryl Burgess for an energising Glute and Core Express Workout! This session is designed to target and tone your glutes while strengthening your core, offering modifications for both Reformer and mat setups. Whether you’re on the Reformer or using a mat at home, Cheryl’s expert cues will ...
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Full Body Strengthening with Bella Sammut | Intermediate Reformer Flow
This dynamic Reformer workout combines targeted strength, core stability, and deep stretches to leave you feeling long, strong, and balanced. From arm and plank sequences to lower-body work and full-body stretches, each movement is designed to challenge your control while enhancing flexibility an...
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Full-Body Flow with Elise Burgess | Intermediate-Beginner Reformer
Join Elise Burgess for an Intermediate-Beginner Reformer session designed to build strength, stability, and flexibility. This full-body workout guides you through foundational movements with a focus on control, alignment, and smooth transitions, making it perfect for those progressing from beginn...
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Soft Ball Flow with Fran McGlinchey | Intermediate-Beginner Reformer
Elevate your Reformer practice with Fran McGlinchey in this creative soft ball workout. Adding the Pilates soft ball introduces new challenges for balance, core activation, and control, while also providing support in key movements. A fun, full-body session that blends strength, stability, and va...