Videos tagged 'Express Workouts'
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Reformer Cardio Blast: Express Reformer Jump Board
Get your heart pumping with Bella Sammut's express full-body cardio workout on the Reformer, featuring the Jump Board! This dynamic session combines strength, stability, and cardio to elevate your fitness while keeping it fun and efficient. Perfect for busy days or an energetic boost, this work...
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Lower Body Burn: Express Reformer Workout with Ankle Weights
Tone and strengthen your lower body with Bella Sammut's targeted express Reformer workout, featuring 1kg ankle weights! This session focuses on your glutes, hamstrings, quads, and calves, delivering a powerful lower-body burn while enhancing stability and control. Perfect for building strength ...
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Reformer HIIT: Express Power Session with Sitting Box & Pole
Get ready to sweat with Elise Burgess' high-intensity, express Reformer workout using the Sitting Box and Roll-Up Pole! This session combines bursts of cardio, strength, and Pilates precision for a full-body challenge that builds endurance and power. Perfect for those who love a fast-paced, dyn...
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Glute Burn Express: Mat Workout with Booty Band
Fire up your glutes with Elise Burgess' express mat workout featuring the PRA Booty Band! This targeted session is perfect for strengthening and sculpting your glutes, while also engaging your core and lower body. Short, sweet, and super effective, Elise’s expert cues ensure you feel the burn i...
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Core Focus Express: Pilates Ring Challenge
Strengthen and tone your core with Fran McGlinchey's express Reformer workout featuring the Pilates Ring! Perfect for both Reformer enthusiasts and those working out on the mat, this session offers modifications to suit your setup while delivering a focused and effective core burn. Fran’s exper...
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Tone & Sculpt: Express Mat Workout
Sculpt and strengthen your upper body with Monica Makmud's targeted mat workout featuring the PRA Toning Balls! This session focuses on toning your arms, shoulders, and upper back while engaging your core for added stability and control. Perfect for all levels, Monica’s expert guidance helps y...
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Extension & Rotation: Express Upper Body Workout
Strengthen and stretch your upper body with Monica Makmud's Reformer workout, featuring modifications for those working out on the mat. Featuring the PRA Curved Edge Sitting Box, this session focuses on extension and rotation to improve posture, flexibility, and upper body strength while engagi...
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Pilates Power Arms: Express Pilates Mat Workout
Join Fran McGlinchey for this targeted Pilates mat workout designed to strengthen and sculpt your upper body using our PRA 0.5kg wrist weights! Focused on toning your arms, shoulders, and upper back, this session also engages your core for a balanced, full-body burn. Perfect for all levels, Fra...
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Reformer Reset: Full Body Express Reformer Workout
Elevate your Pilates practice with Cheryl Burgess’ Full Body Reformer Workout! This comprehensive session focuses on strengthening, stretching, and aligning your entire body. With a balanced approach, Cheryl’s expert guidance ensures you engage every major muscle group while promoting flexibili...
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Reformer & Mat Fusion: Glutes and Core Express
Join Cheryl Burgess for an energising Glute and Core Express Workout! This session is designed to target and tone your glutes while strengthening your core, offering modifications for both Reformer and mat setups. Whether you’re on the Reformer or using a mat at home, Cheryl’s expert cues will ...
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Core Magic: Express Mat Flow with the Soft Ball
Fire up your core with Cheryl Burgess in this express mat workout featuring the versatile 7" Pilates Soft Ball! This quick yet effective routine targets your core muscles, helping to strengthen, stabilise, and tone. Cheryl’s expert instruction ensures proper form and maximises the benefits of...
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7-Day Reset Workout 3: With Bianca Cachia
Day 3 is all about targeted toning with this quick yet effective express workout! In just minutes, you’ll activate your inner thighs, sculpt your arms, and fire up your core, building strength and definition with every move. This session is designed to complement your reset journey, keeping you...