Workout with Peta Titter: CEO Of WHEN

3 videos Last updated on August 5, 2025

In partnership with the Women’s Health Education Network (WHEN), this series supports your journey to live and age well through intentional, informed exercise.

Join WHEN Founder and CEO Peta Titter in this empowering Pilates series designed to support women at various stages of life.

With over 20 years of global experience in nursing and health education, Peta will guide you through a series of workouts combining evidence-based movement with Peta’s passion for helping women move with confidence and purpose.

15:51

Perimenopause With Peta Titter | Express Upper Body Strength

Join Peta Titter—CEO & Founder of WHEN—for this express upper body workout designed specifically for women in perimenopause. In just 15 minutes, you’ll focus on building strength and stability in the arms, shoulders, chest, and back to support hormonal shifts, boost energy, and improve postur...

28:50

Perimenopause With Peta Titter | Lower Body Strength

Led by Peta Titter—CEO & Founder of WHEN—this lower body workout is designed to support women through the perimenopausal transition. With a focus on strengthening the glutes, thighs, and hips, this session helps build muscular endurance, support joint health, and enhance stability. Move with ...

23:19

Prenatal Pilates With Peta Titter

Led by Peta Titter, CEO and Founder of WHEN, this gentle prenatal Pilates session is designed to help you move safely, mindfully, and confidently through pregnancy. With a focus on breath, core stability, and pelvic floor support, this workout offers the perfect balance of strength and softness...