Reformer Workouts: Intermediate Level

Reformer Workouts: Intermediate Level

5 videos Last updated on November 26, 2024
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Take your Reformer practice to the next level with this intermediate playlist. Designed to challenge and refine your skills, these workouts introduce more dynamic sequences, enhanced coordination, and increased resistance. Build strength, deepen your technique, and explore new ways to move on the Reformer. Perfect for those ready to progress beyond the basics!
1 Full Body Reformer Workout 46:34

Full Body Reformer Workout

Imelda goes through a Pilates Reformer Workout for the whole body. This workout is performed by Mbodies on the Align-Pilates A8-Pro Reformer. Follow along with this video to explore a range of use of the Reformer whether you are teaching or for your own practice. Instruction by Imelda Noble: Imel...
2 Intermediate Reformer Workout 1 49:12

Intermediate Reformer Workout 1

Time to step up from beginner Pilates. Designed to take your Pilates to another level. Not for beginners and a strong core is required.
3 Adding accessories to your Reformer 43:09

Adding accessories to your Reformer

Align Pilates beginner workout on reformer using small accessories to enhance the exeperience.
4 The Sitting Box Workout 40:38

The Sitting Box Workout

Adding a Sitting Box to your Reformer workout can add a variety of new exercises to your standard routine.
5 Pilates Reformer 1 - Intermediate Level 46:54

Pilates Reformer 1 - Intermediate Level

Time to step up to our Align Pilates intermediate level workout. Not for the faint at heart and core strength is required.
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