Reformer & Mat Fusion: Glutes and Core Express
Join Cheryl Burgess for an energising Glute and Core Express Workout!
This session is designed to target and tone your glutes while strengthening your core, offering modifications for both Reformer and mat setups. Whether you’re on the Reformer or using a mat at home, Cheryl’s expert cues will guide you through this quick yet powerful workout. Perfect for all levels, this express routine will leave you feeling strong, centred, and accomplished.
DISCLAIMER
Please seek professional advice before commencing any exercise program. If you feel dizzy, unwell or any discomfort during this film, STOP IMMEDIATELY and seek advice from a medical professional or a qualified Pilates Instructor.
This session is designed to target and tone your glutes while strengthening your core, offering modifications for both Reformer and mat setups. Whether you’re on the Reformer or using a mat at home, Cheryl’s expert cues will guide you through this quick yet powerful workout. Perfect for all levels, this express routine will leave you feeling strong, centred, and accomplished.
DISCLAIMER
Please seek professional advice before commencing any exercise program. If you feel dizzy, unwell or any discomfort during this film, STOP IMMEDIATELY and seek advice from a medical professional or a qualified Pilates Instructor.