Womens Wellness Beginner Workout

Loraine goes through a beginner Women's Wellness workout routine, focused on strengthening the Pelvic Floor. This workout is performed by Mbodies on the Align-Pilates A8-Pro Reformer, although the Half Cadillac is briefly used for support. Follow along with this video to explore a range of use of the Reformer whether you are teaching or for your own practice.