Are you new to the Pilates reformer and looking for an introduction to various exercises with technique explained? Follow along with this video by Align-Pilates X Mbodies to build up your confidence on the reformer whether you are teaching or for your own practice. Great for reformer beginners to learn the basics & technique.

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For Long Box Exercises, skip to 13:01
For Jump Board Exercises, skip to 20:42
For Platform Extender Exercises, skip to 26:13

Exercises:
- 00:03 Meet & Greet
- 01:23 First Position
- 02:19 Second Position
- 02:56 High Half Toe
- 03:22 Lower & Lift
- 04:11 Single Leg
- 04:53 Bicycle
- 05:25 Single Leg
- 05:42 Bicycle
- 06:47 Triceps Press
- 07:18 Straight Arm Press Down
- 08:21 Knee Bends
- 08:49 Straight Leg Press
- 09:24 'V' Stretch
- 09:59 Leg Circles
- 11:46 Prep For Long Stretch
- 13:01 Using The Long Box
- 13:29 Breast Stroke Preps
- 14:11 The Dart
- 15:17 Triceps Extensions
- 16:40 Biceps Curls
- 18:38 Oblique Twist
- 20:42 Using The Jump Board
- 21:30 Jump Warm Up
- 22:32 Baby Jumps
- 22:45 Straight Jumps
- 23:29 Single Leg Jumps
- 25:33 Straight Jumps
- 26:13 Using Platform Extender
- 27:01 Side Splits Using Gondola Pole
- 30:40 Single Thigh Stretch
- 32:43 Mermaid
- 33:59 Finish & Sign-Off