Are you new to the Pilates reformer and looking for an introduction to various exercises with technique explained? Follow along with this video by Align-Pilates X Mbodies to build up your confidence on the reformer whether you are teaching or for your own practice. Great for reformer beginners to learn the basics & technique.
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For Long Box Exercises, skip to
13:01
For Jump Board Exercises, skip to
20:42
For Platform Extender Exercises, skip to
26:13
Exercises:
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00:03 Meet & Greet
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01:23 First Position
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02:19 Second Position
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02:56 High Half Toe
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03:22 Lower & Lift
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04:11 Single Leg
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04:53 Bicycle
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05:25 Single Leg
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05:42 Bicycle
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06:47 Triceps Press
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07:18 Straight Arm Press Down
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08:21 Knee Bends
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08:49 Straight Leg Press
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09:24 'V' Stretch
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09:59 Leg Circles
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11:46 Prep For Long Stretch
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13:01 Using The Long Box
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13:29 Breast Stroke Preps
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14:11 The Dart
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15:17 Triceps Extensions
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16:40 Biceps Curls
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18:38 Oblique Twist
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20:42 Using The Jump Board
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21:30 Jump Warm Up
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22:32 Baby Jumps
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22:45 Straight Jumps
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23:29 Single Leg Jumps
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25:33 Straight Jumps
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26:13 Using Platform Extender
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27:01 Side Splits Using Gondola Pole
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30:40 Single Thigh Stretch
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32:43 Mermaid
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33:59 Finish & Sign-Off
Pilates Reformers Australia